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Begin your journey to healing now.

I value your sense of purpose and helping you move forward from the past, the past can inform you but it does not have to define you! And that is the overarching beauty of psychotherapy in my humble opinion. You can overcome the past and create a different narrative for our future!

From the Blog

  • The Anxiety Of Where To Begin

    The Anxiety Of Where To Begin

    “I see it all perfectly; there are two possible situations – one can either do this or that. My honest opinion and my friendly advice is this: do it or do not do it – you will regret both.” Soren Kierkegaard We have collectively evolved over thousands of years and we are far removed from…

  • Understanding the Trauma-Bipolar Disorder Connection

    Understanding the Trauma-Bipolar Disorder Connection

    The Correlation Between Trauma and Bipolar Disorder   Bipolar disorder (BD) is a complex mental health condition characterized by extreme mood swings, including episodes of mania/hypomania and depression. Genetic and neurobiological factors play a significant role in its development. However, emerging research suggests that trauma may also contribute to the onset and severity of bipolar…