I help adults and couples who feel stuck because of trauma, relationship problems, anxiety, or mood disorders.

Many clients come to therapy after trying to handle things alone for a long time. Others have tried therapy before but still feel like something deeper has not been addressed.

Because sessions are online, you can get support from anywhere in Texas without adding more stress to your schedule.

Therapy is not one-size-fits-all.

I use a warm, practical, and direct approach. We may focus on insight, coping tools, emotional patterns, communication, or trauma processing, depending on what you need.

For trauma, I often use EMDR therapy. For couples, I use the Gottman Method.

This is often what unresolved trauma looks like. It doesn’t just stay in the past—it shows up in your daily life.

I use EMDR therapy to help you process past experiences so they stop affecting your present. This work helps you feel calmer, more in control, and less stuck in old patterns. Instead of just talking about what happened, we work on helping your mind and body respond differently so you can move forward.

Couples therapy can help you understand the patterns underneath repeated arguments.

The Gottman Method focuses on communication, trust, conflict, friendship, and emotional connection. It gives couples a clearer structure for working through problems.

Living with bipolar disorder or mood instability can feel exhausting.

Therapy can help you recognize patterns, reduce stress, improve relationships, and build more stability. Therapy can also support the work you are doing with a psychiatric provider.

Anxiety can make your life feel smaller and panic attacks can make you feel like you are having a heart attack.

EMDR can help you understand your triggers for anxiety and compulsions, reduce avoidance of situations, and build confidence in situations that have felt difficult or overwhelming.

Compulsive behaviors come in different forms from skin picking, anger management, to porn abuse and substance abuse in the more extreme forms of compulsions. Triggers are the driver for compulsive behaviors. Compulsions by definition are behaviors you would rather not do but it continues. EMDR De-TUR can address triggers that are driving compulsive behaviors and help you increase executive functioning.

Trauma that still affects your present.

Trauma may show up as anxiety, shutdown, anger, people-pleasing, relationship problems, or feeling disconnected from yourself.

Therapy can help you process what happened and reduce how much the past controls your present.

Relationship conflict that keeps repeating.

Many couples get stuck in the same fight with different details.

Therapy can help you slow down the pattern, understand what each person is really needing, and learn new ways to communicate.

Some people look fine on the outside but feel overwhelmed, anxious, or disconnected inside.

Therapy can help you understand why things feel harder than they look and what needs attention beneath the surface.

Mood problems can affect energy, sleep, relationships, work, and self-trust.

Mood swings, depression, or emotional overwhelm

Therapy can help you notice early warning signs, reduce stress, and create a steadier plan for managing symptoms.

What can I expect to pay?
It depends on your insurance policy and how the plan is structured. I will verify your benefits to let you know what you will pay per session before we meet.

What is your out of pocket rates?
My fees range from $100 to $140 if you do not have insurance. If I am not in your insurance network I provide a super blii that can be submitted to your insurance provider for possible reimbursement.

What insurance plans do you accept?
I accept most major plans with Aetna, United Healthcare, BlueCross Blue Shield, Cigna/Evernorth plans and Baylor Scott and White.

Currently I provide services via telehealth using a secure HIPAA compliant software.

First, we understand what is keeping you stuck

We will talk about what is happening now, what has helped before, and what has not helped enough.

The goal is to understand the pattern clearly before trying to change it.

Then we choose the right tools

Some clients need EMDR. Some need relationship tools. Some need help with mood patterns, boundaries, stress, or coping skills.

We will decide together what makes the most sense.

We move at a pace that feels manageable

Therapy should feel supportive, not rushed.

We can go deep when needed, but we will also focus on safety, stability, and practical steps you can use outside of session.

Online therapy makes it easier to get the support you need. You can meet from home, avoid the stress of commuting, and fit sessions into your schedule more easily. It also allows you to work with a therapist anywhere in Texas, not just in your immediate area.